Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A comforting, savory baked strata featuring robust turkey sausage, fresh kale, and eggs melded together with aromatic onions and garlic. This dish offers a satisfying balance of protein and greens, perfect for a nourishing start to your day, a quick lunch, or a hearty dinner.

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NUTRITION

350kcal
Protein
35.5g
Fat
19.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage (cooked)

1 cup chopped Kale

2 large Eggs

1/4 cup Whole Milk

1/4 cup diced Onion

1 clove minced Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, crumble and cook the turkey sausage until lightly browned. Remove excess fat if needed.

  • 3

    Add the diced onion and minced garlic to the skillet with the sausage. Sauté for 2-3 minutes until the onion softens and becomes translucent.

  • 4

    Stir in the chopped kale and cook for another 2 minutes until the kale slightly wilts.

  • 5

    In a mixing bowl, whisk together the eggs, whole milk, salt, and black pepper.

  • 6

    Combine the cooked sausage mixture with the whisked eggs in the bowl, ensuring the kale and onions are evenly distributed.

  • 7

    Pour the mixture into the prepared baking dish, smoothing the top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and lightly golden on top.

  • 9

    Allow the strata to cool slightly before slicing and serving.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A comforting, savory baked strata featuring robust turkey sausage, fresh kale, and eggs melded together with aromatic onions and garlic. This dish offers a satisfying balance of protein and greens, perfect for a nourishing start to your day, a quick lunch, or a hearty dinner.

NUTRITION

350kcal
Protein
35.5g
Fat
19.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage (cooked)

1 cup chopped Kale

2 large Eggs

1/4 cup Whole Milk

1/4 cup diced Onion

1 clove minced Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, crumble and cook the turkey sausage until lightly browned. Remove excess fat if needed.

  • 3

    Add the diced onion and minced garlic to the skillet with the sausage. Sauté for 2-3 minutes until the onion softens and becomes translucent.

  • 4

    Stir in the chopped kale and cook for another 2 minutes until the kale slightly wilts.

  • 5

    In a mixing bowl, whisk together the eggs, whole milk, salt, and black pepper.

  • 6

    Combine the cooked sausage mixture with the whisked eggs in the bowl, ensuring the kale and onions are evenly distributed.

  • 7

    Pour the mixture into the prepared baking dish, smoothing the top.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and lightly golden on top.

  • 9

    Allow the strata to cool slightly before slicing and serving.