Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on Chicken Parmesan with a crunchy whole wheat breadcrumb coating and a savory tomato sauce, paired with perfectly roasted broccoli for a nutritious, balanced meal that's both satisfying and flavorful.

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NUTRITION

359kcal
Protein
40.8g
Fat
8.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Grated Parmesan Cheese

1/3 cup Marinara Sauce

1 cup Broccoli

Olive Oil Spray

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness for even cooking. Season lightly with salt, pepper, and garlic powder.

  • 3

    Place the egg white in a shallow bowl. In another bowl, mix the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast into the egg white, then dredge it thoroughly in the breadcrumb-cheese mixture, pressing to adhere.

  • 5

    Lightly spray a baking sheet with olive oil and arrange the breaded chicken on it. Remove any excess coating.

  • 6

    Bake in the oven for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 7

    While the chicken bakes, toss broccoli florets with a light spray of olive oil, salt, and pepper; roast on a separate tray for 15-20 minutes until tender and slightly charred.

  • 8

    A few minutes before the chicken is done, spoon marinara sauce over the chicken and return to the oven for an additional 3-5 minutes to meld flavors.

  • 9

    Plate the crispy chicken parmesan with a side of roasted broccoli, and serve warm.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on Chicken Parmesan with a crunchy whole wheat breadcrumb coating and a savory tomato sauce, paired with perfectly roasted broccoli for a nutritious, balanced meal that's both satisfying and flavorful.

NUTRITION

359kcal
Protein
40.8g
Fat
8.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Grated Parmesan Cheese

1/3 cup Marinara Sauce

1 cup Broccoli

Olive Oil Spray

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast to an even thickness for even cooking. Season lightly with salt, pepper, and garlic powder.

  • 3

    Place the egg white in a shallow bowl. In another bowl, mix the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast into the egg white, then dredge it thoroughly in the breadcrumb-cheese mixture, pressing to adhere.

  • 5

    Lightly spray a baking sheet with olive oil and arrange the breaded chicken on it. Remove any excess coating.

  • 6

    Bake in the oven for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 7

    While the chicken bakes, toss broccoli florets with a light spray of olive oil, salt, and pepper; roast on a separate tray for 15-20 minutes until tender and slightly charred.

  • 8

    A few minutes before the chicken is done, spoon marinara sauce over the chicken and return to the oven for an additional 3-5 minutes to meld flavors.

  • 9

    Plate the crispy chicken parmesan with a side of roasted broccoli, and serve warm.