Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a light yet satisfying twist on a classic Caesar salad, featuring tender, crispy chicken nestled in crunchy romaine lettuce wraps. Each bite brings a burst of savory flavors complemented by a tangy, light Caesar dressing, making it a perfect balance of textures and taste for any meal of the day.

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NUTRITION

325kcal
Protein
43.6g
Fat
9.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 Romaine Lettuce leaves

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Grated Parmesan Cheese

1 tbsp Light Caesar Dressing

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white, lemon zest, salt, and pepper. In another bowl, combine the panko breadcrumbs and grated Parmesan cheese.

  • 3

    Dip the chicken breast strips into the egg white mixture, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken strips on the prepared baking sheet. Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Wash and pat dry the romaine lettuce leaves. Once the chicken is done, let it rest for a couple of minutes before slicing into bite-sized pieces.

  • 6

    Assemble the wraps by laying out the lettuce leaves, adding the sliced chicken, and drizzling with light Caesar dressing.

  • 7

    Serve immediately and enjoy a delicious, crunchy wrap that’s both satisfying and balanced in macros.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a light yet satisfying twist on a classic Caesar salad, featuring tender, crispy chicken nestled in crunchy romaine lettuce wraps. Each bite brings a burst of savory flavors complemented by a tangy, light Caesar dressing, making it a perfect balance of textures and taste for any meal of the day.

NUTRITION

325kcal
Protein
43.6g
Fat
9.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 Romaine Lettuce leaves

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Grated Parmesan Cheese

1 tbsp Light Caesar Dressing

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white, lemon zest, salt, and pepper. In another bowl, combine the panko breadcrumbs and grated Parmesan cheese.

  • 3

    Dip the chicken breast strips into the egg white mixture, then coat evenly with the breadcrumb mixture.

  • 4

    Place the coated chicken strips on the prepared baking sheet. Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    Wash and pat dry the romaine lettuce leaves. Once the chicken is done, let it rest for a couple of minutes before slicing into bite-sized pieces.

  • 6

    Assemble the wraps by laying out the lettuce leaves, adding the sliced chicken, and drizzling with light Caesar dressing.

  • 7

    Serve immediately and enjoy a delicious, crunchy wrap that’s both satisfying and balanced in macros.