Pan-Seared Tuna with Roasted Asparagus and Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Lemon Dressing

Enjoy a light yet satisfying dish featuring a perfectly pan-seared tuna steak paired with tender roasted asparagus, all brought together with a zesty lemon dressing. This meal provides a flavorful balance of protein and freshness, perfect for a health-conscious dinner.

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NUTRITION

333kcal
Protein
45.7g
Fat
13.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Asparagus

0.75 tablespoon Extra Virgin Olive Oil

1 whole Lemon

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and trim the asparagus, then place them on a baking sheet. Drizzle with a small amount of olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly caramelized.

  • 4

    Meanwhile, pat the tuna steak dry with a paper towel. Season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Add the tuna steak and sear for about 2-3 minutes per side, depending on thickness, to achieve a nicely browned exterior while keeping the center pink.

  • 6

    In a small bowl, squeeze the juice of the lemon and add the minced garlic. Mix in the remaining olive oil (if any) and a pinch of salt and pepper to create the lemon dressing.

  • 7

    Plate the seared tuna alongside the roasted asparagus and drizzle the lemon dressing over the top. Serve immediately and enjoy!

Pan-Seared Tuna with Roasted Asparagus and Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Lemon Dressing

Enjoy a light yet satisfying dish featuring a perfectly pan-seared tuna steak paired with tender roasted asparagus, all brought together with a zesty lemon dressing. This meal provides a flavorful balance of protein and freshness, perfect for a health-conscious dinner.

NUTRITION

333kcal
Protein
45.7g
Fat
13.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Asparagus

0.75 tablespoon Extra Virgin Olive Oil

1 whole Lemon

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and trim the asparagus, then place them on a baking sheet. Drizzle with a small amount of olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly caramelized.

  • 4

    Meanwhile, pat the tuna steak dry with a paper towel. Season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Add the tuna steak and sear for about 2-3 minutes per side, depending on thickness, to achieve a nicely browned exterior while keeping the center pink.

  • 6

    In a small bowl, squeeze the juice of the lemon and add the minced garlic. Mix in the remaining olive oil (if any) and a pinch of salt and pepper to create the lemon dressing.

  • 7

    Plate the seared tuna alongside the roasted asparagus and drizzle the lemon dressing over the top. Serve immediately and enjoy!