Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Broccoli

Enjoy a delicious, well-balanced dinner featuring perfectly pan-seared chicken breast glazed in a sticky teriyaki sauce, paired with lightly roasted broccoli. This dish offers a delightful mix of savory and slightly sweet flavors, making it a satisfying meal that's both nutritious and flavorful.

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NUTRITION

384kcal
Protein
43.8g
Fat
10.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Broccoli Florets (91g)

1 teaspoon Olive Oil (5g)

1 tablespoon Low Sodium Soy Sauce (16g)

1 teaspoon Honey (7g)

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, and grated fresh ginger to prepare the teriyaki glaze.

  • 6

    Reduce the heat under the chicken to low and pour the teriyaki glaze over the chicken, allowing it to simmer for an additional 1-2 minutes so the glaze thickens and coats the meat.

  • 7

    Plate the glazed chicken alongside the roasted broccoli and serve immediately.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Broccoli

Enjoy a delicious, well-balanced dinner featuring perfectly pan-seared chicken breast glazed in a sticky teriyaki sauce, paired with lightly roasted broccoli. This dish offers a delightful mix of savory and slightly sweet flavors, making it a satisfying meal that's both nutritious and flavorful.

NUTRITION

384kcal
Protein
43.8g
Fat
10.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Broccoli Florets (91g)

1 teaspoon Olive Oil (5g)

1 tablespoon Low Sodium Soy Sauce (16g)

1 teaspoon Honey (7g)

1 clove Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 5

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, and grated fresh ginger to prepare the teriyaki glaze.

  • 6

    Reduce the heat under the chicken to low and pour the teriyaki glaze over the chicken, allowing it to simmer for an additional 1-2 minutes so the glaze thickens and coats the meat.

  • 7

    Plate the glazed chicken alongside the roasted broccoli and serve immediately.