Crispy Cauliflower Crust Pizza with Fresh Tomato, Basil, and Melty Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Tomato, Basil, and Melty Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Tomato, Basil, and Melty Mozzarella

Enjoy a delicious and nutritious twist on traditional pizza with a crispy cauliflower crust topped with vibrant fresh tomato, aromatic basil, and melty mozzarella. This recipe is a light yet satisfying meal that delivers a delightful combination of textures and flavors, perfect for breakfast, lunch, or dinner.

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NUTRITION

495kcal
Protein
40.4g
Fat
30.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower (150g)

1 large egg (50g)

1/2 cup shredded part-skim mozzarella (56g)

2 tablespoons grated Parmesan cheese (10g)

1 medium tomato (123g)

5 fresh basil leaves (5g)

1/2 cup fresh mozzarella (56g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it reaches a rice-like texture. Transfer to a microwave-safe bowl and microwave for 4-5 minutes until tender; let it cool slightly.

  • 3

    Wrap the cooked cauliflower in a clean kitchen towel and squeeze out as much excess moisture as possible.

  • 4

    In a mixing bowl, combine the cauliflower rice, egg, shredded mozzarella, and grated Parmesan. Season with a pinch of salt and pepper. Mix until a cohesive dough forms.

  • 5

    Press the mixture onto the prepared baking sheet to form a thin, even crust. Bake in the oven for about 12-15 minutes until the edges begin to crisp and the crust is lightly golden.

  • 6

    Remove the crust from the oven. Top evenly with thin slices of fresh tomato and scatter fresh basil leaves over the surface.

  • 7

    Arrange slices of fresh mozzarella on top of the tomato and basil.

  • 8

    Return the pizza to the oven for an additional 4-6 minutes, just until the mozzarella melts slightly.

  • 9

    Remove from the oven, let cool for a couple of minutes, slice, and enjoy your crispy cauliflower crust pizza.

Crispy Cauliflower Crust Pizza with Fresh Tomato, Basil, and Melty Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Tomato, Basil, and Melty Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Tomato, Basil, and Melty Mozzarella

Enjoy a delicious and nutritious twist on traditional pizza with a crispy cauliflower crust topped with vibrant fresh tomato, aromatic basil, and melty mozzarella. This recipe is a light yet satisfying meal that delivers a delightful combination of textures and flavors, perfect for breakfast, lunch, or dinner.

NUTRITION

495kcal
Protein
40.4g
Fat
30.4g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower (150g)

1 large egg (50g)

1/2 cup shredded part-skim mozzarella (56g)

2 tablespoons grated Parmesan cheese (10g)

1 medium tomato (123g)

5 fresh basil leaves (5g)

1/2 cup fresh mozzarella (56g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it reaches a rice-like texture. Transfer to a microwave-safe bowl and microwave for 4-5 minutes until tender; let it cool slightly.

  • 3

    Wrap the cooked cauliflower in a clean kitchen towel and squeeze out as much excess moisture as possible.

  • 4

    In a mixing bowl, combine the cauliflower rice, egg, shredded mozzarella, and grated Parmesan. Season with a pinch of salt and pepper. Mix until a cohesive dough forms.

  • 5

    Press the mixture onto the prepared baking sheet to form a thin, even crust. Bake in the oven for about 12-15 minutes until the edges begin to crisp and the crust is lightly golden.

  • 6

    Remove the crust from the oven. Top evenly with thin slices of fresh tomato and scatter fresh basil leaves over the surface.

  • 7

    Arrange slices of fresh mozzarella on top of the tomato and basil.

  • 8

    Return the pizza to the oven for an additional 4-6 minutes, just until the mozzarella melts slightly.

  • 9

    Remove from the oven, let cool for a couple of minutes, slice, and enjoy your crispy cauliflower crust pizza.