Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked lentils; 1 medium carrot, diced; 1 celery stalk, chopped; 1/2 medium onion, diced; 1/2 cup diced tomatoes; 1 cup cooked spinach; 1 teaspoon olive oil; 1 garlic clove, minced; 1 cup vegetable broth; 1 bay leaf; 1/2 teaspoon dried thyme; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a nourishing bowl of Hearty Lentil and Vegetable Stew that delivers warmth and depth in every spoonful. This plant-powered stew combines tender lentils with an assortment of vibrant vegetables simmered in a savory broth, providing a satisfying meal that comforts and fuels your day.

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NUTRITION

Protein

35.4g

Fat

7.3g

Carbs

88.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils

1 medium carrot, diced

1 celery stalk, chopped

1/2 medium onion, diced

1/2 cup diced tomatoes

1 cup cooked spinach

1 teaspoon olive oil

1 garlic clove, minced

1 cup vegetable broth

1 bay leaf

1/2 teaspoon dried thyme

Salt and pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and minced garlic, cooking until they become soft and fragrant, about 3 minutes.
3
Stir in the chopped carrot and celery, cooking for another 3-4 minutes to begin softening the vegetables.
4
Add the diced tomatoes, cooked lentils, vegetable broth, bay leaf, and dried thyme to the pot.
5
Bring the mixture to a simmer and let it cook for about 15-20 minutes, allowing the flavors to meld and the vegetables to become tender.
6
Stir in the cooked spinach during the last 5 minutes of simmering.
7
Season with salt and pepper to taste, remove the bay leaf, and serve hot.