Lemon Herb Roasted Chicken with Sweet Potato and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Sweet Potato and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Sweet Potato and Crispy Broccoli

Enjoy a vibrant and satisfying meal featuring tender roasted chicken infused with bright lemon and fragrant herbs, paired with a naturally sweet baked potato and crispy, lightly seasoned broccoli. The dish offers a balanced mix of lean protein and nutrient-rich vegetables, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
49.5g
Fat
10.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (142g) Chicken Breast

1 medium Sweet Potato (114g)

1 cup Broccoli (91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle with lemon juice, and sprinkle dried thyme, rosemary, garlic powder, salt, and pepper over the top.

  • 3

    Peel and cube the sweet potato into bite-sized pieces. Spread the cubes evenly on another baking sheet, drizzle a small amount of olive oil, and season lightly with salt and pepper.

  • 4

    Cut the broccoli into florets and place in a bowl. Drizzle with olive oil, season with salt and pepper, and toss to coat.

  • 5

    Place the broccoli on a baking sheet. Roast the chicken, sweet potato, and broccoli in the preheated oven. The chicken should roast for about 20-25 minutes until cooked through, the sweet potato cubes for 25-30 minutes until tender, and the broccoli for about 15-20 minutes until crispy around the edges.

  • 6

    Once everything is cooked, plate the chicken breast alongside a serving of sweet potato cubes and crispy broccoli. Enjoy your balanced meal!

Lemon Herb Roasted Chicken with Sweet Potato and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Sweet Potato and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Sweet Potato and Crispy Broccoli

Enjoy a vibrant and satisfying meal featuring tender roasted chicken infused with bright lemon and fragrant herbs, paired with a naturally sweet baked potato and crispy, lightly seasoned broccoli. The dish offers a balanced mix of lean protein and nutrient-rich vegetables, perfect for a wholesome dinner.

NUTRITION

427kcal
Protein
49.5g
Fat
10.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (142g) Chicken Breast

1 medium Sweet Potato (114g)

1 cup Broccoli (91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle with lemon juice, and sprinkle dried thyme, rosemary, garlic powder, salt, and pepper over the top.

  • 3

    Peel and cube the sweet potato into bite-sized pieces. Spread the cubes evenly on another baking sheet, drizzle a small amount of olive oil, and season lightly with salt and pepper.

  • 4

    Cut the broccoli into florets and place in a bowl. Drizzle with olive oil, season with salt and pepper, and toss to coat.

  • 5

    Place the broccoli on a baking sheet. Roast the chicken, sweet potato, and broccoli in the preheated oven. The chicken should roast for about 20-25 minutes until cooked through, the sweet potato cubes for 25-30 minutes until tender, and the broccoli for about 15-20 minutes until crispy around the edges.

  • 6

    Once everything is cooked, plate the chicken breast alongside a serving of sweet potato cubes and crispy broccoli. Enjoy your balanced meal!