YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a nutritious and flavorful dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. This dish is light yet satisfying, with a delicate balance of protein and healthy fats designed to support your nutritional goals while delivering delightful, savory notes in every bite.
INGREDIENTS
6 oz Salmon Fillet
5 spears Asparagus
1 cup Cauliflower
1/4 cup Unsweetened Almond Milk
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once hot, place the salmon skin-side down and sear for about 3-4 minutes or until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.
Meanwhile, steam the asparagus until crisp-tender, about 4-5 minutes.
For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes.
Transfer the steamed cauliflower to a blender or use a hand masher, add the unsweetened almond milk, and blend or mash until smooth. Season with salt and pepper to taste.
Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash.
Serve immediately and enjoy your balanced, nutritious dinner.