Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory, protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey sausage, fresh spinach, and a side of crispy whole wheat toast. Enhanced with a drizzle of olive oil and a garnish of creamy avocado, this dish delivers a balanced blend of flavors to kickstart your day.

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NUTRITION

382kcal
Protein
33.9g
Fat
20.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link (2 oz) turkey sausage

1 cup raw spinach

1 slice whole wheat bread

1 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan. Gently scramble along with the sausage, stirring occasionally.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 5

    Toast the whole wheat bread until crisp and golden.

  • 6

    Plate the scramble alongside the toast and garnish with sliced or diced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory, protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey sausage, fresh spinach, and a side of crispy whole wheat toast. Enhanced with a drizzle of olive oil and a garnish of creamy avocado, this dish delivers a balanced blend of flavors to kickstart your day.

NUTRITION

382kcal
Protein
33.9g
Fat
20.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link (2 oz) turkey sausage

1 cup raw spinach

1 slice whole wheat bread

1 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan. Gently scramble along with the sausage, stirring occasionally.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 5

    Toast the whole wheat bread until crisp and golden.

  • 6

    Plate the scramble alongside the toast and garnish with sliced or diced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.