Crispy Teriyaki Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Vegetables

Enjoy tenderly baked chicken with a crispy glaze of homemade teriyaki, paired with a colorful medley of roasted vegetables. Each bite delivers savory umami notes balanced by the natural sweetness of the vegetables, making it a satisfying yet light meal.

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NUTRITION

328kcal
Protein
39.1g
Fat
11.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Teriyaki Sauce

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1/4 cup sliced Red Onion

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, coat the chicken breast with the teriyaki sauce, ensuring an even layer.

  • 3

    Arrange the chicken on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss the broccoli, red bell pepper, and red onion with olive oil, salt, and pepper to taste.

  • 5

    Spread the vegetables around the chicken on the same baking sheet.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 7

    For extra crispiness, broil the chicken for 2-3 minutes at the end of cooking.

Crispy Teriyaki Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Vegetables

Enjoy tenderly baked chicken with a crispy glaze of homemade teriyaki, paired with a colorful medley of roasted vegetables. Each bite delivers savory umami notes balanced by the natural sweetness of the vegetables, making it a satisfying yet light meal.

NUTRITION

328kcal
Protein
39.1g
Fat
11.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Teriyaki Sauce

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1/4 cup sliced Red Onion

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, coat the chicken breast with the teriyaki sauce, ensuring an even layer.

  • 3

    Arrange the chicken on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss the broccoli, red bell pepper, and red onion with olive oil, salt, and pepper to taste.

  • 5

    Spread the vegetables around the chicken on the same baking sheet.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 7

    For extra crispiness, broil the chicken for 2-3 minutes at the end of cooking.