Name: Lemon Garlic Pan-Seared Chicken with Brown Rice and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/4 cup cooked Black Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; Salt & Pepper to taste

Lemon Garlic Pan-Seared Chicken with Brown Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Brown Rice and Black Beans

Savor succulent, pan-seared chicken infused with the zesty brightness of lemon and aromatic garlic, perfectly paired with tender brown rice and hearty black beans. This balanced dish delights the palate with its vibrant flavors and wholesome ingredients, making it a satisfying choice for any meal.

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NUTRITION

Protein

56.3g

Fat

8.6g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup cooked Black Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Start by pounding the chicken breast lightly to even thickness for uniform cooking.
2
In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and pepper. Marinate the chicken for 10-15 minutes.
3
Heat a non-stick skillet over medium-high heat and add the olive oil.
4
Place the marinated chicken in the skillet and cook for about 4-5 minutes per side until golden and cooked through.
5
While the chicken is cooking, reheat the brown rice and black beans if necessary.
6
Plate the chicken alongside the brown rice and black beans, drizzling any remaining pan juices over the top.
7
Serve warm and enjoy your balanced, flavorful meal.