Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Experience a vibrant blend of succulent seared turkey breast paired with nutty quinoa and perfectly roasted broccoli. This dish offers a satisfying mix of textures and flavors with a light seasoning that lets each component shine, making it an excellent midday fueling option.

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NUTRITION

343kcal
Protein
40g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and a dash of garlic powder and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, season the turkey breast on both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the turkey is cooked through.

  • 6

    Warm the cooked quinoa according to package instructions if needed.

  • 7

    Plate the turkey breast alongside the quinoa and roasted broccoli, and serve immediately.

Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Experience a vibrant blend of succulent seared turkey breast paired with nutty quinoa and perfectly roasted broccoli. This dish offers a satisfying mix of textures and flavors with a light seasoning that lets each component shine, making it an excellent midday fueling option.

NUTRITION

343kcal
Protein
40g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and a dash of garlic powder and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, season the turkey breast on both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the turkey is cooked through.

  • 6

    Warm the cooked quinoa according to package instructions if needed.

  • 7

    Plate the turkey breast alongside the quinoa and roasted broccoli, and serve immediately.