Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

A protein-packed morning scramble featuring light and fluffy egg whites, fresh spinach, and lean grilled chicken, served with a side of creamy avocado and a slice of whole grain toast. This hearty yet balanced meal delivers just the right amount of fuel to start your day.

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NUTRITION

385kcal
Protein
32.9g
Fat
18.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1.5 oz grilled chicken breast (43g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (100g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach to the egg whites; gently stir until the spinach wilts.

  • 4

    Dice the grilled chicken breast into small pieces and add it to the skillet, stirring gently to incorporate.

  • 5

    Cook the mixture until the egg whites are fully set and the ingredients are heated through.

  • 6

    Plate the scramble alongside a slice of whole grain bread and top with slices of avocado.

  • 7

    Serve immediately and enjoy a balanced, nutrient-rich breakfast.

Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

A protein-packed morning scramble featuring light and fluffy egg whites, fresh spinach, and lean grilled chicken, served with a side of creamy avocado and a slice of whole grain toast. This hearty yet balanced meal delivers just the right amount of fuel to start your day.

NUTRITION

385kcal
Protein
32.9g
Fat
18.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1.5 oz grilled chicken breast (43g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (100g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the fresh spinach to the egg whites; gently stir until the spinach wilts.

  • 4

    Dice the grilled chicken breast into small pieces and add it to the skillet, stirring gently to incorporate.

  • 5

    Cook the mixture until the egg whites are fully set and the ingredients are heated through.

  • 6

    Plate the scramble alongside a slice of whole grain bread and top with slices of avocado.

  • 7

    Serve immediately and enjoy a balanced, nutrient-rich breakfast.