Grilled Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly grilled salmon fillet paired with tender steamed green beans and a creamy cauliflower mash. This dish brings together earthy flavors and a hint of citrus for brightness, aiming for a nutrient-packed, satisfying meal within your specific protein and calorie goals.

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NUTRITION

444kcal
Protein
36.5g
Fat
25.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet (156g)

1 cup green beans (125g)

1 cup cauliflower (107g)

1 tsp olive oil (5g)

1 tbsp lemon juice (15g)

1/2 tsp garlic powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with salt, black pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until just cooked through and it flakes easily with a fork.

  • 4

    While the salmon is grilling, bring a pot of water to a boil and steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower until very tender, approximately 8-10 minutes. Then transfer it to a bowl.

  • 6

    Mash the steamed cauliflower with a teaspoon of olive oil, a pinch of salt, and a bit of lemon juice until smooth and creamy.

  • 7

    Plate the grilled salmon alongside the steamed green beans and a serving of cauliflower mash. Garnish with extra lemon if desired and serve immediately.

Grilled Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly grilled salmon fillet paired with tender steamed green beans and a creamy cauliflower mash. This dish brings together earthy flavors and a hint of citrus for brightness, aiming for a nutrient-packed, satisfying meal within your specific protein and calorie goals.

NUTRITION

444kcal
Protein
36.5g
Fat
25.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet (156g)

1 cup green beans (125g)

1 cup cauliflower (107g)

1 tsp olive oil (5g)

1 tbsp lemon juice (15g)

1/2 tsp garlic powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with salt, black pepper, garlic powder, and a drizzle of lemon juice.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until just cooked through and it flakes easily with a fork.

  • 4

    While the salmon is grilling, bring a pot of water to a boil and steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower until very tender, approximately 8-10 minutes. Then transfer it to a bowl.

  • 6

    Mash the steamed cauliflower with a teaspoon of olive oil, a pinch of salt, and a bit of lemon juice until smooth and creamy.

  • 7

    Plate the grilled salmon alongside the steamed green beans and a serving of cauliflower mash. Garnish with extra lemon if desired and serve immediately.