Name: Silky Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 15g Whey Protein Powder; 20g Unsalted Almonds; 50g Blueberries; 5g Honey

Silky Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Almonds

Enjoy a luscious, layered parfait combining creamy Greek yogurt, a boost of whey protein, crunchy almonds, and a touch of sweet blueberry and honey drizzle. This dessert is refreshingly light yet satisfying, making it the perfect finish to any meal.

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NUTRITION

Protein

35.6g

Fat

10.7g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

15g Whey Protein Powder

20g Unsalted Almonds

50g Blueberries

5g Honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until smooth and completely combined.
2
In a serving glass or bowl, layer half of the protein-enhanced yogurt at the bottom.
3
Sprinkle the unsalted almonds over the yogurt layer.
4
Add the blueberries evenly on top of the almonds, followed by a light drizzle of honey.
5
Top with the remaining yogurt and finish with an additional sprinkle of almonds or a final drizzle of honey if desired.
6
Enjoy immediately for the best texture, or refrigerate for a chilled, refreshing dessert.