Hearty Savory Oats with Fried Egg and Tangy Kimchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Savory Oats with Fried Egg and Tangy Kimchi

YOUR SOLIN GENERATED RECIPE

Hearty Savory Oats with Fried Egg and Tangy Kimchi

Enjoy a comforting yet protein-packed bowl that marries the nutty chew of rolled oats with tender, roasted chicken breast, a perfectly fried egg, and a zesty serving of tangy kimchi. This dish balances savory warmth with a slight spice kick, making it a versatile meal for any time of day.

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NUTRITION

350kcal
Protein
36.5g
Fat
9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

70 grams Cooked Chicken Breast

1 Large Fried Egg

100 grams Kimchi

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PREPARATION

  • 1

    Begin by preparing your ingredients. Measure out 40 grams of rolled oats and set aside.

  • 2

    If not pre-cooked, roast or grill a 70-gram portion of chicken breast seasoned simply with salt and pepper until fully cooked, then slice it thinly.

  • 3

    In a small saucepan, combine the rolled oats with water (or a low-calorie broth) and cook over medium heat until the oats are soft and have absorbed the liquid, about 5-7 minutes.

  • 4

    While the oats cook, heat a non-stick skillet and fry the egg to your desired level of doneness. Use a light spray of oil if needed.

  • 5

    Once the oats are ready, transfer them to a bowl. Top with the sliced chicken breast and place the fried egg on top.

  • 6

    Finish by adding 100 grams of tangy kimchi on the side or gently mixed in, ensuring every bite has a hint of spice and zest.

  • 7

    Serve immediately and enjoy this hearty, savory dish that perfectly balances warmth, protein, and a flavor kick from the kimchi.

Hearty Savory Oats with Fried Egg and Tangy Kimchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Savory Oats with Fried Egg and Tangy Kimchi

YOUR SOLIN GENERATED RECIPE

Hearty Savory Oats with Fried Egg and Tangy Kimchi

Enjoy a comforting yet protein-packed bowl that marries the nutty chew of rolled oats with tender, roasted chicken breast, a perfectly fried egg, and a zesty serving of tangy kimchi. This dish balances savory warmth with a slight spice kick, making it a versatile meal for any time of day.

NUTRITION

350kcal
Protein
36.5g
Fat
9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

70 grams Cooked Chicken Breast

1 Large Fried Egg

100 grams Kimchi

PREPARATION

  • 1

    Begin by preparing your ingredients. Measure out 40 grams of rolled oats and set aside.

  • 2

    If not pre-cooked, roast or grill a 70-gram portion of chicken breast seasoned simply with salt and pepper until fully cooked, then slice it thinly.

  • 3

    In a small saucepan, combine the rolled oats with water (or a low-calorie broth) and cook over medium heat until the oats are soft and have absorbed the liquid, about 5-7 minutes.

  • 4

    While the oats cook, heat a non-stick skillet and fry the egg to your desired level of doneness. Use a light spray of oil if needed.

  • 5

    Once the oats are ready, transfer them to a bowl. Top with the sliced chicken breast and place the fried egg on top.

  • 6

    Finish by adding 100 grams of tangy kimchi on the side or gently mixed in, ensuring every bite has a hint of spice and zest.

  • 7

    Serve immediately and enjoy this hearty, savory dish that perfectly balances warmth, protein, and a flavor kick from the kimchi.