Name: Crispy Honey Garlic Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Wings (approx. 198g); 1/2 tbsp Honey; 2 Garlic Cloves; 1 tsp Low Sodium Soy Sauce; 1 tsp Olive Oil; Pinch of Salt; Dash of Black Pepper; 1 Sprig Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Baked Chicken Wings

Enjoy these crispy, oven-baked chicken wings glazed with a sweet and savory honey garlic sauce. Perfectly crisp on the outside and tender on the inside, these wings deliver a delightful balance of smoky, sweet, and garlicky notes. Ideal for a satisfying dinner that fits nicely within your protein and calorie targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

30.5g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings (approx. 198g)

1/2 tbsp Honey

2 Garlic Cloves

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Sprig Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together the honey, minced garlic, soy sauce, and olive oil.
3
Pat the chicken wings dry with a paper towel. Season with a pinch of salt and a dash of black pepper.
4
Place the wings in a single layer on a baking sheet lined with parchment paper.
5
Brush the wings generously with the honey garlic mixture, ensuring each wing is well coated.
6
Bake in the preheated oven for 25-30 minutes, turning the wings halfway through to ensure even crispiness.
7
Once the wings are crispy and cooked through, remove from the oven and garnish with chopped fresh parsley.
8
Serve warm and enjoy your sweet and savory crispy baked chicken wings.