YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan
Enjoy a lighter take on a classic Italian favorite where tender chicken breast is coated in a crunchy, seasoned breadcrumb layer, baked to perfection, and topped with a vibrant tomato sauce and melted part-skim mozzarella. This dish delivers the comforting flavors of Chicken Parmesan without overloading on calories, making it a balanced and satisfying meal.
INGREDIENTS
4 ounces Chicken Breast (113g)
20 grams Whole Wheat Breadcrumbs
1/4 cup Tomato Sauce (60g)
1 ounce Part-Skim Mozzarella Cheese (28g)
1 teaspoon Olive Oil
1/2 teaspoon Italian Seasoning
Salt & Pepper to taste
3 Fresh Basil leaves
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Season the chicken breast with salt, pepper, and Italian seasoning on both sides.
Place the whole wheat breadcrumbs on a plate. Lightly press the seasoned chicken into the breadcrumbs to evenly coat the surface.
Place the breaded chicken on the prepared baking sheet. Drizzle a teaspoon of olive oil over the top to help achieve a crispy texture.
Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F (74°C) and the coating is crispy.
Remove the chicken from the oven and spoon the tomato sauce evenly over the top, then sprinkle the part-skim mozzarella cheese.
Return the chicken to the oven and bake for an additional 5 minutes or until the cheese is melted.
Garnish with fresh basil leaves, then serve immediately.