Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light yet satisfying dish featuring perfectly scrambled eggs, wilted fresh spinach, and crumbled feta cheese. This meal delivers a balanced blend of smooth textures and vibrant flavors, making it a versatile option ideal for any time of day.

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NUTRITION

485kcal
Protein
32.9g
Fat
36.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (~200g total)

2 ounces Feta Cheese (~56.7g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the eggs into the skillet with spinach, letting them settle.

  • 5

    Gently stir the eggs with a spatula, allowing them to form soft curds as they cook.

  • 6

    When the eggs are nearly set, sprinkle crumbled feta cheese over them and continue to cook for another minute until the eggs are fully cooked but still moist.

  • 7

    Remove from heat and serve immediately, enjoying the mix of creamy eggs, savory feta, and lightly wilted spinach.

Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light yet satisfying dish featuring perfectly scrambled eggs, wilted fresh spinach, and crumbled feta cheese. This meal delivers a balanced blend of smooth textures and vibrant flavors, making it a versatile option ideal for any time of day.

NUTRITION

485kcal
Protein
32.9g
Fat
36.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (~200g total)

2 ounces Feta Cheese (~56.7g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the eggs into the skillet with spinach, letting them settle.

  • 5

    Gently stir the eggs with a spatula, allowing them to form soft curds as they cook.

  • 6

    When the eggs are nearly set, sprinkle crumbled feta cheese over them and continue to cook for another minute until the eggs are fully cooked but still moist.

  • 7

    Remove from heat and serve immediately, enjoying the mix of creamy eggs, savory feta, and lightly wilted spinach.