Name: Slow Cooker Tender Beef and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Beef Top Round; 1.5 cups Broccoli Florets; 1 teaspoon Sesame Oil; 2 tablespoons Low Sodium Soy Sauce; 2 cloves Garlic; 1 teaspoon Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Tender Beef and Broccoli

Savor the comforting flavors of tender, slow-cooked lean beef paired with crisp broccoli in an aromatic ginger-garlic sauce. This delightful meal, finished with a hint of toasted sesame oil, provides a harmonious blend of savory and umami notes, all while staying within your nutritional goals.

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NUTRITION

Protein

42.4g

Fat

19g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Top Round

1.5 cups Broccoli Florets

1 teaspoon Sesame Oil

2 tablespoons Low Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Fresh Ginger

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PREPARATION

1
Slice the lean beef into thin strips and season lightly with a pinch of salt and pepper if desired.
2
Place the beef strips in the slow cooker. Add minced garlic and grated ginger along with the low sodium soy sauce.
3
Drizzle the sesame oil over the beef mixture and gently mix to combine all the flavors.
4
Set the slow cooker on low and cook for 3 hours to allow the beef to become tender.
5
About 30 minutes before serving, add the broccoli florets into the slow cooker so they soften but retain a slight crunch.
6
Mix everything together and let the flavors meld for the remaining time.
7
Serve hot, enjoying the tender beef and broccoli in a savory, aromatic sauce.