Creamy Spiced Paneer with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Paneer with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Paneer with Fresh Tomatoes

Enjoy a vibrant blend of creamy paneer and tangy fresh tomatoes infused with warming spices. The dish is luxuriously creamy from a touch of Greek yogurt and fragrant spices like cumin, turmeric, and garam masala give it a complex flavor profile, making it perfect for any meal of the day.

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NUTRITION

589kcal
Protein
39.3g
Fat
41.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

180g Paneer

50g Nonfat Greek Yogurt

100g Fresh Tomatoes

5g Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Garam Masala

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the paneer into 1-inch cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the paneer cubes and lightly sauté until they start to turn golden on all sides.

  • 3

    Add the ground cumin, turmeric, and garam masala. Stir well so that the paneer is evenly coated with the spices.

  • 4

    Lower the heat and add the Greek yogurt, stirring gently to create a creamy sauce around the paneer. Allow it to warm through for about 2 minutes.

  • 5

    Add the chopped fresh tomatoes and cook for an additional 2-3 minutes until they soften slightly, but still retain some texture.

  • 6

    Season with salt and pepper to taste. Give a final gentle stir, and remove from heat.

  • 7

    Serve warm as a satisfying meal for breakfast, lunch, or dinner.

Creamy Spiced Paneer with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Paneer with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Paneer with Fresh Tomatoes

Enjoy a vibrant blend of creamy paneer and tangy fresh tomatoes infused with warming spices. The dish is luxuriously creamy from a touch of Greek yogurt and fragrant spices like cumin, turmeric, and garam masala give it a complex flavor profile, making it perfect for any meal of the day.

NUTRITION

589kcal
Protein
39.3g
Fat
41.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

180g Paneer

50g Nonfat Greek Yogurt

100g Fresh Tomatoes

5g Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Garam Masala

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the paneer into 1-inch cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the paneer cubes and lightly sauté until they start to turn golden on all sides.

  • 3

    Add the ground cumin, turmeric, and garam masala. Stir well so that the paneer is evenly coated with the spices.

  • 4

    Lower the heat and add the Greek yogurt, stirring gently to create a creamy sauce around the paneer. Allow it to warm through for about 2 minutes.

  • 5

    Add the chopped fresh tomatoes and cook for an additional 2-3 minutes until they soften slightly, but still retain some texture.

  • 6

    Season with salt and pepper to taste. Give a final gentle stir, and remove from heat.

  • 7

    Serve warm as a satisfying meal for breakfast, lunch, or dinner.