Pan-Seared Steak with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Brussels Sprouts

Savor the rich flavors of a perfectly pan-seared lean sirloin steak paired with crispy, caramelized Brussels sprouts. This dish delivers a satisfying balance of tender meat and crunchy veggies, accented by simple seasoning and a touch of olive oil for a clean, yet indulgent finish.

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NUTRITION

328kcal
Protein
33g
Fat
13.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Brussels Sprouts

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, adjusting time based on thickness and desired doneness.

  • 4

    While the steak is resting, trim and halve the Brussels sprouts.

  • 5

    In the same skillet, add the Brussels sprouts cut side down and cook for 4-5 minutes until the edges are crispy and caramelized.

  • 6

    Serve the steak sliced against the grain alongside the crispy Brussels sprouts for a balanced, nutritious meal.

Pan-Seared Steak with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Brussels Sprouts

Savor the rich flavors of a perfectly pan-seared lean sirloin steak paired with crispy, caramelized Brussels sprouts. This dish delivers a satisfying balance of tender meat and crunchy veggies, accented by simple seasoning and a touch of olive oil for a clean, yet indulgent finish.

NUTRITION

328kcal
Protein
33g
Fat
13.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Brussels Sprouts

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, adjusting time based on thickness and desired doneness.

  • 4

    While the steak is resting, trim and halve the Brussels sprouts.

  • 5

    In the same skillet, add the Brussels sprouts cut side down and cook for 4-5 minutes until the edges are crispy and caramelized.

  • 6

    Serve the steak sliced against the grain alongside the crispy Brussels sprouts for a balanced, nutritious meal.