Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and delicious mug cake packed with protein and rich chocolate flavor. This one-serving delight combines chocolate protein powder, nonfat Greek yogurt, egg whites, and a hint of almond flour and cocoa to create a moist cake perfect for any time of the day. Enjoy its warm, comforting texture with a healthy twist.

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NUTRITION

318kcal
Protein
46.3g
Fat
9.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g)

1/2 cup Nonfat Greek Yogurt (~120g)

2 large Egg Whites (~66g total)

2 tbsp Almond Flour (~14g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1/4 tsp Baking Powder

2 tbsp Unsweetened Almond Milk (~30g)

Optional: 5 drops Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the nonfat Greek yogurt, egg whites, unsweetened almond milk, and stevia (if using) to the dry ingredients.

  • 3

    Mix thoroughly until a smooth batter forms, ensuring there are no lumps.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness (the cake should be set but remain moist).

  • 5

    Allow the mug cake to cool for a minute before enjoying.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and delicious mug cake packed with protein and rich chocolate flavor. This one-serving delight combines chocolate protein powder, nonfat Greek yogurt, egg whites, and a hint of almond flour and cocoa to create a moist cake perfect for any time of the day. Enjoy its warm, comforting texture with a healthy twist.

NUTRITION

318kcal
Protein
46.3g
Fat
9.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g)

1/2 cup Nonfat Greek Yogurt (~120g)

2 large Egg Whites (~66g total)

2 tbsp Almond Flour (~14g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1/4 tsp Baking Powder

2 tbsp Unsweetened Almond Milk (~30g)

Optional: 5 drops Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the nonfat Greek yogurt, egg whites, unsweetened almond milk, and stevia (if using) to the dry ingredients.

  • 3

    Mix thoroughly until a smooth batter forms, ensuring there are no lumps.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness (the cake should be set but remain moist).

  • 5

    Allow the mug cake to cool for a minute before enjoying.