YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by garlicky green beans and creamy mashed cauliflower enriched with a touch of Greek yogurt. Each element brings a medley of textures and subtle flavors that unite into a satisfying, nutrient-packed meal.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
1/4 cup Plain Nonfat Greek Yogurt
1 tsp Olive Oil
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry, season with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Add minced garlic (from 2 cloves) to the pan, letting it sizzle for a few seconds to infuse the oil.
Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist.
Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.
In a bowl, mash the steamed cauliflower and stir in the Greek yogurt. Season with salt and pepper to taste.
Blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain and toss with a pinch of salt and the remaining minced garlic if desired for extra flavor.
Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.