Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant plate featuring fluffy egg white scramble complemented by savory turkey sausage and a bed of lightly sautéed spinach. The dish is paired with a side of nutty quinoa, delivering balanced flavors, textures, and a satisfying burst of energy, perfect for a nutritious breakfast.

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NUTRITION

380kcal
Protein
36.5g
Fat
16.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1/2 cup cooked quinoa (~92g)

2 teaspoons olive oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then gently scramble with a spatula.

  • 3

    Slice the turkey sausage and add it to the skillet, stirring occasionally until heated through.

  • 4

    In a separate small pan, heat the remaining 1 teaspoon olive oil over medium heat, add the spinach and sauté until wilted, about 2-3 minutes.

  • 5

    Prepare the quinoa if not already cooked. Warm it slightly if desired.

  • 6

    Serve the scrambled egg whites with turkey sausage alongside the sautéed spinach and a side of quinoa. Enjoy immediately!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a vibrant plate featuring fluffy egg white scramble complemented by savory turkey sausage and a bed of lightly sautéed spinach. The dish is paired with a side of nutty quinoa, delivering balanced flavors, textures, and a satisfying burst of energy, perfect for a nutritious breakfast.

NUTRITION

380kcal
Protein
36.5g
Fat
16.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1/2 cup cooked quinoa (~92g)

2 teaspoons olive oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then gently scramble with a spatula.

  • 3

    Slice the turkey sausage and add it to the skillet, stirring occasionally until heated through.

  • 4

    In a separate small pan, heat the remaining 1 teaspoon olive oil over medium heat, add the spinach and sauté until wilted, about 2-3 minutes.

  • 5

    Prepare the quinoa if not already cooked. Warm it slightly if desired.

  • 6

    Serve the scrambled egg whites with turkey sausage alongside the sautéed spinach and a side of quinoa. Enjoy immediately!