Lemon-Garlic Seared Tuna Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Seared Tuna Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Seared Tuna Steak with Roasted Green Beans

Enjoy a succulent seared tuna steak infused with bright lemon and aromatic garlic, paired with crisp roasted green beans drizzled in olive oil. This dish is both refreshing and satisfying, perfect for a nutritious dinner that delights the palate.

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NUTRITION

398kcal
Protein
42.3g
Fat
19.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for roasting)

2 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans with 1 tablespoon olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 15-18 minutes until tender and slightly crispy.

  • 3

    While the beans are roasting, pat the tuna steak dry with paper towels. Rub the tuna with 1 teaspoon olive oil, minced garlic, and a squeeze of lemon juice. Season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare, or adjust time based on your desired doneness.

  • 5

    Remove the tuna from the skillet and let it rest for a minute. Drizzle with the remaining lemon juice.

  • 6

    Plate the seared tuna alongside the roasted green beans and serve immediately.

Lemon-Garlic Seared Tuna Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Seared Tuna Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Seared Tuna Steak with Roasted Green Beans

Enjoy a succulent seared tuna steak infused with bright lemon and aromatic garlic, paired with crisp roasted green beans drizzled in olive oil. This dish is both refreshing and satisfying, perfect for a nutritious dinner that delights the palate.

NUTRITION

398kcal
Protein
42.3g
Fat
19.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Green Beans

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for roasting)

2 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans with 1 tablespoon olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 15-18 minutes until tender and slightly crispy.

  • 3

    While the beans are roasting, pat the tuna steak dry with paper towels. Rub the tuna with 1 teaspoon olive oil, minced garlic, and a squeeze of lemon juice. Season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare, or adjust time based on your desired doneness.

  • 5

    Remove the tuna from the skillet and let it rest for a minute. Drizzle with the remaining lemon juice.

  • 6

    Plate the seared tuna alongside the roasted green beans and serve immediately.