Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

Savor these hearty enchiladas featuring lean ground beef, savory black beans, and a touch of melted low-fat cheese, all enveloped in a whole wheat tortilla and smothered with a zesty enchilada sauce. This balanced dish delights the senses with its comforting flavors while meeting your protein and calorie goals.

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NUTRITION

482kcal
Protein
40.9g
Fat
13.4g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

1 Whole Wheat Tortilla

2 tbsp Enchilada Sauce

2 tbsp Chopped Onion

1 tsp Cumin

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion and garlic until softened.

  • 3

    Add the lean ground beef to the skillet, seasoning with salt, pepper, and cumin. Cook until the beef is browned.

  • 4

    Stir in the black beans and 2 tablespoons of enchilada sauce, allowing the flavors to meld together. Remove from heat.

  • 5

    Lay the whole wheat tortilla on a clean surface and evenly distribute the beef and bean mixture on the center.

  • 6

    Sprinkle the low-fat cheddar cheese over the filling, then roll up the tortilla tightly into an enchilada shape.

  • 7

    Place the rolled enchilada seam-side down in a small baking dish and drizzle a little extra enchilada sauce on top if desired.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the enchilada is heated through.

  • 9

    Remove from oven and allow to cool slightly before serving.

Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Lean Ground Beef and Black Bean Enchiladas

Savor these hearty enchiladas featuring lean ground beef, savory black beans, and a touch of melted low-fat cheese, all enveloped in a whole wheat tortilla and smothered with a zesty enchilada sauce. This balanced dish delights the senses with its comforting flavors while meeting your protein and calorie goals.

NUTRITION

482kcal
Protein
40.9g
Fat
13.4g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

1 Whole Wheat Tortilla

2 tbsp Enchilada Sauce

2 tbsp Chopped Onion

1 tsp Cumin

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the chopped onion and garlic until softened.

  • 3

    Add the lean ground beef to the skillet, seasoning with salt, pepper, and cumin. Cook until the beef is browned.

  • 4

    Stir in the black beans and 2 tablespoons of enchilada sauce, allowing the flavors to meld together. Remove from heat.

  • 5

    Lay the whole wheat tortilla on a clean surface and evenly distribute the beef and bean mixture on the center.

  • 6

    Sprinkle the low-fat cheddar cheese over the filling, then roll up the tortilla tightly into an enchilada shape.

  • 7

    Place the rolled enchilada seam-side down in a small baking dish and drizzle a little extra enchilada sauce on top if desired.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the enchilada is heated through.

  • 9

    Remove from oven and allow to cool slightly before serving.