Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. The subtle char from the grill enhances the chicken's natural flavors, while the quinoa offers gentle nuttiness, and the roasted broccoli provides a burst of freshness to create a wholesome and satisfying meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    In the meantime, prepare the quinoa according to package directions. Typically, simmer 1/2 cup cooked quinoa in water for about 15 minutes until fluffy.

  • 4

    Toss broccoli florets with olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for about 15-18 minutes until tender and slightly crisp.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm for a balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. The subtle char from the grill enhances the chicken's natural flavors, while the quinoa offers gentle nuttiness, and the roasted broccoli provides a burst of freshness to create a wholesome and satisfying meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    In the meantime, prepare the quinoa according to package directions. Typically, simmer 1/2 cup cooked quinoa in water for about 15 minutes until fluffy.

  • 4

    Toss broccoli florets with olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for about 15-18 minutes until tender and slightly crisp.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm for a balanced and nutritious lunch.