Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant and nutritious morning scramble featuring fluffy egg whites, a hint of savory turkey bacon, and a medley of fresh spinach, red bell pepper, and mushrooms, perfectly complemented by a side of creamy avocado and a crisp slice of wholegrain toast. This dish offers a balanced profile to kickstart your day with flavor and energy.

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NUTRITION

412kcal
Protein
35.5g
Fat
21.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 slice turkey bacon (~15g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1/2 cup sliced mushrooms (~36g)

1.5 teaspoons olive oil (~6.75g)

1/2 avocado (~100g)

1 slice wholegrain toast (~28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms to the skillet and sauté until they start to soften, about 2-3 minutes.

  • 3

    Toss in the spinach and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and crumble the turkey bacon into the skillet. Cook, stirring gently, until the egg whites are set and the turkey bacon is warmed through, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Transfer the scramble onto a plate. Serve with a side of wholegrain toast and garnish with sliced avocado.

  • 7

    Enjoy this protein-packed, nutrient-dense breakfast to fuel your day.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant and nutritious morning scramble featuring fluffy egg whites, a hint of savory turkey bacon, and a medley of fresh spinach, red bell pepper, and mushrooms, perfectly complemented by a side of creamy avocado and a crisp slice of wholegrain toast. This dish offers a balanced profile to kickstart your day with flavor and energy.

NUTRITION

412kcal
Protein
35.5g
Fat
21.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 slice turkey bacon (~15g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1/2 cup sliced mushrooms (~36g)

1.5 teaspoons olive oil (~6.75g)

1/2 avocado (~100g)

1 slice wholegrain toast (~28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms to the skillet and sauté until they start to soften, about 2-3 minutes.

  • 3

    Toss in the spinach and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and crumble the turkey bacon into the skillet. Cook, stirring gently, until the egg whites are set and the turkey bacon is warmed through, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Transfer the scramble onto a plate. Serve with a side of wholegrain toast and garnish with sliced avocado.

  • 7

    Enjoy this protein-packed, nutrient-dense breakfast to fuel your day.