Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dinner offers a balanced harmony of textures and flavors, with the rich, savory salmon complemented by the clean, crisp asparagus and wholesome rice, making it a satisfying meal that fits your nutritional goals.

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NUTRITION

538kcal
Protein
45.5g
Fat
26.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season generously with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the inside is just cooked through but still moist.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Add the asparagus and steam for about 4-5 minutes until tender but still vibrant in color.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. A half cup of cooked rice should be warmed before serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy while warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dinner offers a balanced harmony of textures and flavors, with the rich, savory salmon complemented by the clean, crisp asparagus and wholesome rice, making it a satisfying meal that fits your nutritional goals.

NUTRITION

538kcal
Protein
45.5g
Fat
26.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season generously with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the inside is just cooked through but still moist.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Add the asparagus and steam for about 4-5 minutes until tender but still vibrant in color.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. A half cup of cooked rice should be warmed before serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy while warm.