Fluffy Baked Egg Frittata with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Fresh Spinach and Crumbled Feta

This airy baked frittata features a delightful mix of farm-fresh eggs, vibrant spinach, and tangy crumbled feta. A splash of milk helps create a soft, custard-like texture, while a light seasoning enhances the natural flavors. Perfect for any meal of the day, it's a simple yet satisfying dish that nourishes and delights.

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NUTRITION

452kcal
Protein
35.7g
Fat
32.4g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

2 tablespoons whole milk

Olive oil cooking spray

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a small, oven-safe baking dish with olive oil cooking spray.

  • 2

    In a mixing bowl, whisk together the eggs and whole milk until well combined. Season with a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach and half of the crumbled feta cheese into the egg mixture.

  • 4

    Pour the mixture into the prepared baking dish and evenly distribute the remaining feta on top.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and lightly golden on top. Allow to cool slightly before slicing and serving.

Fluffy Baked Egg Frittata with Fresh Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Fresh Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Fresh Spinach and Crumbled Feta

This airy baked frittata features a delightful mix of farm-fresh eggs, vibrant spinach, and tangy crumbled feta. A splash of milk helps create a soft, custard-like texture, while a light seasoning enhances the natural flavors. Perfect for any meal of the day, it's a simple yet satisfying dish that nourishes and delights.

NUTRITION

452kcal
Protein
35.7g
Fat
32.4g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

2 tablespoons whole milk

Olive oil cooking spray

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a small, oven-safe baking dish with olive oil cooking spray.

  • 2

    In a mixing bowl, whisk together the eggs and whole milk until well combined. Season with a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach and half of the crumbled feta cheese into the egg mixture.

  • 4

    Pour the mixture into the prepared baking dish and evenly distribute the remaining feta on top.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and lightly golden on top. Allow to cool slightly before slicing and serving.