Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

Savor a delightful melt featuring hearty whole grain bread layered with lean ham, creamy Swiss cheese, and a crisp medley of fresh greens. Each bite offers a balanced mix of textures and flavors, from the satisfying crunch of toasted bread to the smooth melt of Swiss, accented by the refreshing burst of garden-fresh greens perfect for a fulfilling lunch.

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NUTRITION

509kcal
Protein
39.5g
Fat
15.3g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 ounces deli ham (low sodium)

1 ounce Swiss cheese

1 cup fresh mixed greens

2 slices tomato

1 teaspoon yellow mustard

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly toast the whole grain bread slices either in the skillet or using a toaster until they get a slight crunch.

  • 3

    Spread yellow mustard on one side of each toasted bread slice.

  • 4

    Layer the ham evenly on one slice, then top with Swiss cheese, tomato slices, and fresh mixed greens.

  • 5

    Place the second slice of bread on top, mustard side down, to form a sandwich.

  • 6

    Return the sandwich to the skillet and press down gently; cook for 2-3 minutes on each side until the cheese begins to melt and the bread achieves an extra crispy texture.

  • 7

    Remove from the skillet, slice in half, and serve warm immediately.

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Ham and Swiss Melt with Fresh Greens

Savor a delightful melt featuring hearty whole grain bread layered with lean ham, creamy Swiss cheese, and a crisp medley of fresh greens. Each bite offers a balanced mix of textures and flavors, from the satisfying crunch of toasted bread to the smooth melt of Swiss, accented by the refreshing burst of garden-fresh greens perfect for a fulfilling lunch.

NUTRITION

509kcal
Protein
39.5g
Fat
15.3g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 ounces deli ham (low sodium)

1 ounce Swiss cheese

1 cup fresh mixed greens

2 slices tomato

1 teaspoon yellow mustard

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly toast the whole grain bread slices either in the skillet or using a toaster until they get a slight crunch.

  • 3

    Spread yellow mustard on one side of each toasted bread slice.

  • 4

    Layer the ham evenly on one slice, then top with Swiss cheese, tomato slices, and fresh mixed greens.

  • 5

    Place the second slice of bread on top, mustard side down, to form a sandwich.

  • 6

    Return the sandwich to the skillet and press down gently; cook for 2-3 minutes on each side until the cheese begins to melt and the bread achieves an extra crispy texture.

  • 7

    Remove from the skillet, slice in half, and serve warm immediately.