Savory Tofu Scramble with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a vibrant mix of protein-packed tofu scrambled with fresh spinach and red bell pepper, paired with tender roasted sweet potatoes. This dish delivers a delightful balance of savory flavors and satisfying textures, perfect for a nourishing meal any time of day.

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NUTRITION

411kcal
Protein
31.1g
Fat
17.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

30g Fresh Spinach

150g Sweet Potato

50g Red Bell Pepper

1 tsp Olive Oil

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss them with half a teaspoon olive oil, a pinch of salt, and your choice of herbs or spices.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, press the tofu gently and crumble it into a bowl.

  • 5

    Dice the red bell pepper and roughly chop the fresh spinach. Add these to the bowl with tofu.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the tofu mixture and cook for 5-7 minutes, stirring frequently so the tofu begins to brown and the vegetables soften.

  • 7

    Sprinkle the nutritional yeast over the tofu scramble and mix well. Allow it to cook for an additional 1-2 minutes, adjusting seasoning with salt and pepper as needed.

  • 8

    Plate the warm tofu scramble alongside the roasted sweet potato cubes, and serve immediately.

Savory Tofu Scramble with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu Scramble with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a vibrant mix of protein-packed tofu scrambled with fresh spinach and red bell pepper, paired with tender roasted sweet potatoes. This dish delivers a delightful balance of savory flavors and satisfying textures, perfect for a nourishing meal any time of day.

NUTRITION

411kcal
Protein
31.1g
Fat
17.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

30g Fresh Spinach

150g Sweet Potato

50g Red Bell Pepper

1 tsp Olive Oil

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss them with half a teaspoon olive oil, a pinch of salt, and your choice of herbs or spices.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, press the tofu gently and crumble it into a bowl.

  • 5

    Dice the red bell pepper and roughly chop the fresh spinach. Add these to the bowl with tofu.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the tofu mixture and cook for 5-7 minutes, stirring frequently so the tofu begins to brown and the vegetables soften.

  • 7

    Sprinkle the nutritional yeast over the tofu scramble and mix well. Allow it to cook for an additional 1-2 minutes, adjusting seasoning with salt and pepper as needed.

  • 8

    Plate the warm tofu scramble alongside the roasted sweet potato cubes, and serve immediately.