Spiced Paneer Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Paneer Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Paneer Stir-Fry with Mixed Vegetables

Enjoy a vibrant stir-fry featuring lightly spiced paneer paired with a medley of fresh zucchini, mushrooms, baby corn, and red bell pepper. The dish is quickly sautéed in a touch of oil with aromatic spices, delivering a satisfying balance of flavors while meeting your nutritional goals.

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NUTRITION

507kcal
Protein
31.3g
Fat
33.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

140g Paneer

1 small Zucchini (approx. 120g)

1 cup sliced Mushrooms (70g)

0.5 cup Baby Corn (85g)

0.5 Red Bell Pepper (75g)

1 tsp Olive Oil

1 tsp Spice Mix (Cumin, Coriander, Turmeric, Red Chili Powder)

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the paneer into bite-sized cubes. Pat dry if needed.

  • 2

    Slice the zucchini, mushrooms, and red bell pepper. If using whole baby corn, cut into halves lengthwise.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium heat.

  • 4

    Add the paneer cubes and sauté for 3-4 minutes until they start to turn golden.

  • 5

    Add the sliced vegetables and stir-fry for another 4-5 minutes until they are tender but still crisp.

  • 6

    Sprinkle the spice mix, salt, and pepper over the stir-fry. Stir well so that all ingredients are evenly coated with the spices.

  • 7

    Cook for an additional 1-2 minutes until the spices are fragrant and the paneer is fully heated.

  • 8

    Remove from heat and serve immediately, enjoying the vibrant mix of textures and flavors.

Spiced Paneer Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Paneer Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Paneer Stir-Fry with Mixed Vegetables

Enjoy a vibrant stir-fry featuring lightly spiced paneer paired with a medley of fresh zucchini, mushrooms, baby corn, and red bell pepper. The dish is quickly sautéed in a touch of oil with aromatic spices, delivering a satisfying balance of flavors while meeting your nutritional goals.

NUTRITION

507kcal
Protein
31.3g
Fat
33.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

140g Paneer

1 small Zucchini (approx. 120g)

1 cup sliced Mushrooms (70g)

0.5 cup Baby Corn (85g)

0.5 Red Bell Pepper (75g)

1 tsp Olive Oil

1 tsp Spice Mix (Cumin, Coriander, Turmeric, Red Chili Powder)

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the paneer into bite-sized cubes. Pat dry if needed.

  • 2

    Slice the zucchini, mushrooms, and red bell pepper. If using whole baby corn, cut into halves lengthwise.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium heat.

  • 4

    Add the paneer cubes and sauté for 3-4 minutes until they start to turn golden.

  • 5

    Add the sliced vegetables and stir-fry for another 4-5 minutes until they are tender but still crisp.

  • 6

    Sprinkle the spice mix, salt, and pepper over the stir-fry. Stir well so that all ingredients are evenly coated with the spices.

  • 7

    Cook for an additional 1-2 minutes until the spices are fragrant and the paneer is fully heated.

  • 8

    Remove from heat and serve immediately, enjoying the vibrant mix of textures and flavors.