Paneer Scramble with Zucchini and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paneer Scramble with Zucchini and Mushrooms

YOUR SOLIN GENERATED RECIPE

Paneer Scramble with Zucchini and Mushrooms

Enjoy a savory and satisfying breakfast scramble featuring creamy paneer paired with tender zucchini, earthy mushrooms, and a hint of crisp baby corn, all lightly sautéed in olive oil with aromatic spices for a fresh, nutritious start to your day.

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NUTRITION

423kcal
Protein
25.8g
Fat
29.4g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

120 grams Paneer

1/2 medium Zucchini (~80g)

1 cup Mushrooms (~80g)

1/2 cup Baby Corn (~50g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crush or crumble the paneer into bite-sized pieces using your hands or a fork.

  • 2

    Wash the zucchini, mushrooms, and baby corn. Dice the zucchini and slice the mushrooms, and if needed, cut the baby corn into smaller pieces.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced zucchini and sliced mushrooms, and sauté for 2-3 minutes until they begin to soften.

  • 5

    Mix in the baby corn and continue to sauté for an additional 2 minutes until all vegetables are tender but still have a slight crunch.

  • 6

    Add the crumbled paneer to the skillet. Stir gently to combine with the vegetables.

  • 7

    Season with salt and pepper to taste, and cook for another 2-3 minutes, stirring occasionally, until the paneer is heated through and lightly golden.

  • 8

    Serve immediately while hot and enjoy your protein-packed, veggie-loaded breakfast scramble.

Paneer Scramble with Zucchini and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Paneer Scramble with Zucchini and Mushrooms

YOUR SOLIN GENERATED RECIPE

Paneer Scramble with Zucchini and Mushrooms

Enjoy a savory and satisfying breakfast scramble featuring creamy paneer paired with tender zucchini, earthy mushrooms, and a hint of crisp baby corn, all lightly sautéed in olive oil with aromatic spices for a fresh, nutritious start to your day.

NUTRITION

423kcal
Protein
25.8g
Fat
29.4g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

120 grams Paneer

1/2 medium Zucchini (~80g)

1 cup Mushrooms (~80g)

1/2 cup Baby Corn (~50g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crush or crumble the paneer into bite-sized pieces using your hands or a fork.

  • 2

    Wash the zucchini, mushrooms, and baby corn. Dice the zucchini and slice the mushrooms, and if needed, cut the baby corn into smaller pieces.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced zucchini and sliced mushrooms, and sauté for 2-3 minutes until they begin to soften.

  • 5

    Mix in the baby corn and continue to sauté for an additional 2 minutes until all vegetables are tender but still have a slight crunch.

  • 6

    Add the crumbled paneer to the skillet. Stir gently to combine with the vegetables.

  • 7

    Season with salt and pepper to taste, and cook for another 2-3 minutes, stirring occasionally, until the paneer is heated through and lightly golden.

  • 8

    Serve immediately while hot and enjoy your protein-packed, veggie-loaded breakfast scramble.