Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these delicious baked lentil meatballs that pack a hearty, savory punch with a blend of lentils, eggs, oats, and fresh vegetables. Perfectly spiced and baked to a satisfying firmness, these meatballs boast a delightful texture that works wonderfully for any meal of the day.

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NUTRITION

542kcal
Protein
36.3g
Fat
13.1g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

2 large Eggs (100g)

1/4 cup Rolled Oats (21g)

2 tbsp Whole Wheat Breadcrumbs (15g)

1/2 medium Onion (50g)

1 clove Garlic (3g)

1 small Carrot (50g)

2 tbsp Fresh Parsley (8g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Finely chop the onion, garlic, carrot, and parsley. Add them to the lentils.

  • 4

    Stir in the rolled oats and whole wheat breadcrumbs to help bind the mixture.

  • 5

    Crack in the eggs and mix thoroughly until the mixture holds together; season with salt and pepper or other desired herbs and spices.

  • 6

    Form the mixture into meatball-sized portions, about 1 to 1.5 inches in diameter, and place them evenly on the prepared baking sheet.

  • 7

    Bake for 20-25 minutes, or until the meatballs are firm and lightly browned, turning them halfway through for even baking.

  • 8

    Allow the meatballs to cool slightly before serving. Enjoy them as a protein-packed main dish or as part of a comforting meal.

Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these delicious baked lentil meatballs that pack a hearty, savory punch with a blend of lentils, eggs, oats, and fresh vegetables. Perfectly spiced and baked to a satisfying firmness, these meatballs boast a delightful texture that works wonderfully for any meal of the day.

NUTRITION

542kcal
Protein
36.3g
Fat
13.1g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

2 large Eggs (100g)

1/4 cup Rolled Oats (21g)

2 tbsp Whole Wheat Breadcrumbs (15g)

1/2 medium Onion (50g)

1 clove Garlic (3g)

1 small Carrot (50g)

2 tbsp Fresh Parsley (8g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Finely chop the onion, garlic, carrot, and parsley. Add them to the lentils.

  • 4

    Stir in the rolled oats and whole wheat breadcrumbs to help bind the mixture.

  • 5

    Crack in the eggs and mix thoroughly until the mixture holds together; season with salt and pepper or other desired herbs and spices.

  • 6

    Form the mixture into meatball-sized portions, about 1 to 1.5 inches in diameter, and place them evenly on the prepared baking sheet.

  • 7

    Bake for 20-25 minutes, or until the meatballs are firm and lightly browned, turning them halfway through for even baking.

  • 8

    Allow the meatballs to cool slightly before serving. Enjoy them as a protein-packed main dish or as part of a comforting meal.