Pan-Seared Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring a perfectly pan-seared salmon fillet paired with nutty brown rice and a medley of fresh red bell pepper and tender broccoli. The dish is lightly finished with a drizzle of olive oil and a squeeze of lemon, offering a satisfying balance of savory flavors and wholesome ingredients.

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NUTRITION

485kcal
Protein
36.4g
Fat
23.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/2 cup cooked Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet, cooking for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the bowl by placing the pre-cooked brown rice at the base.

  • 5

    Gently combine the red bell pepper and broccoli; if desired, briefly sauté them in the pan or serve raw for extra crunch.

  • 6

    Assemble the bowl by layering the vegetables over the rice, then top with the pan-seared salmon.

  • 7

    Finish with a squeeze of fresh lemon juice over the top and serve immediately.

Pan-Seared Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Fresh Vegetable Rice Bowl

Enjoy a vibrant bowl featuring a perfectly pan-seared salmon fillet paired with nutty brown rice and a medley of fresh red bell pepper and tender broccoli. The dish is lightly finished with a drizzle of olive oil and a squeeze of lemon, offering a satisfying balance of savory flavors and wholesome ingredients.

NUTRITION

485kcal
Protein
36.4g
Fat
23.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/2 cup cooked Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet, cooking for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, prepare the bowl by placing the pre-cooked brown rice at the base.

  • 5

    Gently combine the red bell pepper and broccoli; if desired, briefly sauté them in the pan or serve raw for extra crunch.

  • 6

    Assemble the bowl by layering the vegetables over the rice, then top with the pan-seared salmon.

  • 7

    Finish with a squeeze of fresh lemon juice over the top and serve immediately.