Name: Crispy Chicken and Fresh Greens Salad with Creamy Lemon Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (approx. 170g); 2 cups Mixed Greens (approx. 85g per cup); 5 Cherry Tomatoes; 1 half medium Cucumber (approx. 100g); 1/4 cup Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt, Pepper, Paprika to taste

Crispy Chicken and Fresh Greens Salad with Creamy Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Greens Salad with Creamy Lemon Dressing

Enjoy a delightful dish featuring crispy seasoned chicken paired with a refreshing medley of fresh greens and vibrant vegetables, all tossed in a tangy and creamy lemon dressing that perfectly balances light and savory flavors.

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NUTRITION

Protein

46.6g

Fat

9.2g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

2 cups Mixed Greens (approx. 85g per cup)

5 Cherry Tomatoes

1 half medium Cucumber (approx. 100g)

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, Pepper, Paprika to taste

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PREPARATION

1
Preheat a skillet over medium-high heat. Season the chicken breast with salt, pepper, and paprika.
2
Cook the chicken breast for about 5-6 minutes on each side or until the internal temperature reaches 165°F and the exterior is crispy.
3
While the chicken is cooking, prepare the salad by combining the mixed greens, halved cherry tomatoes, and sliced cucumber in a bowl.
4
In a small bowl, mix the nonfat Greek yogurt, lemon juice, and olive oil. Stir well and season with salt and pepper to taste.
5
Once the chicken is done, slice it into strips.
6
Top the salad with the sliced crispy chicken and drizzle with the creamy lemon dressing.
7
Toss gently to combine all flavors and enjoy immediately.