Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs combined with vibrant, sautéed spinach and burst cherry tomatoes. This meal is perfect any time of day, offering a delightful balance of protein and fresh, nutrient-rich vegetables, finished with a hint of olive oil and your favorite spices.

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NUTRITION

347kcal
Protein
34g
Fat
20.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 tsp olive oil

Salt (pinch)

Black Pepper (pinch)

Garlic powder (optional, dash)

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PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add 4 egg whites. Whisk together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Once the oil is warm, add the fresh spinach. Sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the halved cherry tomatoes to the skillet and sauté with the spinach for another 1-2 minutes.

  • 5

    Pour the egg mixture over the sautéed vegetables. Allow the eggs to sit undisturbed for about 20-30 seconds.

  • 6

    Gently stir and fold the eggs with a spatula over low to medium heat until they form soft curds, being careful not to overcook.

  • 7

    Season with salt, pepper, and a dash of garlic powder (if using) while cooking.

  • 8

    Remove the skillet from heat once the eggs are softly set and slightly creamy, then serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs combined with vibrant, sautéed spinach and burst cherry tomatoes. This meal is perfect any time of day, offering a delightful balance of protein and fresh, nutrient-rich vegetables, finished with a hint of olive oil and your favorite spices.

NUTRITION

347kcal
Protein
34g
Fat
20.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1 tsp olive oil

Salt (pinch)

Black Pepper (pinch)

Garlic powder (optional, dash)

PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add 4 egg whites. Whisk together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Once the oil is warm, add the fresh spinach. Sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Add the halved cherry tomatoes to the skillet and sauté with the spinach for another 1-2 minutes.

  • 5

    Pour the egg mixture over the sautéed vegetables. Allow the eggs to sit undisturbed for about 20-30 seconds.

  • 6

    Gently stir and fold the eggs with a spatula over low to medium heat until they form soft curds, being careful not to overcook.

  • 7

    Season with salt, pepper, and a dash of garlic powder (if using) while cooking.

  • 8

    Remove the skillet from heat once the eggs are softly set and slightly creamy, then serve immediately.