Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light and fluffy egg white omelette bursting with fresh spinach, accented by a creamy dollop of cottage cheese and a hint of avocado. Perfect for a protein-packed breakfast that keeps you energized without weighing you down.

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NUTRITION

262kcal
Protein
29.9g
Fat
11.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 68g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly on the bottom.

  • 3

    Sprinkle the fresh spinach evenly over the egg whites and allow it to wilt as the eggs cook.

  • 4

    Spoon the low-fat cottage cheese in dollops over half of the omelette.

  • 5

    Carefully fold the omelette in half and let it cook for another minute to warm through the filling.

  • 6

    Transfer the omelette to a plate and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your protein-rich, nutrient-balanced breakfast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light and fluffy egg white omelette bursting with fresh spinach, accented by a creamy dollop of cottage cheese and a hint of avocado. Perfect for a protein-packed breakfast that keeps you energized without weighing you down.

NUTRITION

262kcal
Protein
29.9g
Fat
11.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 68g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly on the bottom.

  • 3

    Sprinkle the fresh spinach evenly over the egg whites and allow it to wilt as the eggs cook.

  • 4

    Spoon the low-fat cottage cheese in dollops over half of the omelette.

  • 5

    Carefully fold the omelette in half and let it cook for another minute to warm through the filling.

  • 6

    Transfer the omelette to a plate and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your protein-rich, nutrient-balanced breakfast.