Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod served alongside nutrient-packed steamed broccoli and a serving of fluffy quinoa. This dish balances lean protein with wholesome grains and greens for a clean, energizing meal.

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NUTRITION

327kcal
Protein
32.7g
Fat
3.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Steamed Broccoli

3/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Rinse and pat dry the cod fillet. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the cod in the pan and sear for about 3-4 minutes on each side until the fish is opaque and has a golden crust.

  • 4

    While the cod is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare quinoa in advance or follow package instructions; reheat if necessary.

  • 6

    Plate the cod alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod served alongside nutrient-packed steamed broccoli and a serving of fluffy quinoa. This dish balances lean protein with wholesome grains and greens for a clean, energizing meal.

NUTRITION

327kcal
Protein
32.7g
Fat
3.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Steamed Broccoli

3/4 cup Cooked Quinoa

PREPARATION

  • 1

    Rinse and pat dry the cod fillet. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the cod in the pan and sear for about 3-4 minutes on each side until the fish is opaque and has a golden crust.

  • 4

    While the cod is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare quinoa in advance or follow package instructions; reheat if necessary.

  • 6

    Plate the cod alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy.