Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of flavors with tender grilled chicken, fluffy quinoa, and crisp roasted broccoli drizzled with extra virgin olive oil. This lunch plate offers a delightful mix of textures and bright, fresh notes that make healthy eating exciting and satisfying.

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NUTRITION

411kcal
Protein
33.7g
Fat
18.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until the edges are crisp and slightly browned.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, or reheat if needed.

  • 8

    Assemble your plate by placing the cooked quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 9

    Drizzle any remaining olive oil over the broccoli and chicken, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of flavors with tender grilled chicken, fluffy quinoa, and crisp roasted broccoli drizzled with extra virgin olive oil. This lunch plate offers a delightful mix of textures and bright, fresh notes that make healthy eating exciting and satisfying.

NUTRITION

411kcal
Protein
33.7g
Fat
18.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until the edges are crisp and slightly browned.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, or reheat if needed.

  • 8

    Assemble your plate by placing the cooked quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 9

    Drizzle any remaining olive oil over the broccoli and chicken, and serve warm.