Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced plate featuring a seared salmon fillet paired with garlic-infused green beans and a velvety sweet potato mash. This dish melds savory flavors with a hint of garlic, making it a nutritious and satisfying dinner option.

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NUTRITION

463kcal
Protein
34.5g
Fat
22.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Drizzle half of the olive oil in the skillet and sear the salmon for about 3-4 minutes per side until it reaches desired doneness.

  • 4

    Meanwhile, peel and boil (or steam) the sweet potato until tender, then mash lightly with a fork. Season with a pinch of salt if desired.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic, sautéing them for about 4-5 minutes until they are slightly tender but still crisp. Season with salt and pepper.

  • 7

    Plate the sweet potato mash alongside the garlic green beans, placing the seared salmon on top or beside the sides.

  • 8

    Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced plate featuring a seared salmon fillet paired with garlic-infused green beans and a velvety sweet potato mash. This dish melds savory flavors with a hint of garlic, making it a nutritious and satisfying dinner option.

NUTRITION

463kcal
Protein
34.5g
Fat
22.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Drizzle half of the olive oil in the skillet and sear the salmon for about 3-4 minutes per side until it reaches desired doneness.

  • 4

    Meanwhile, peel and boil (or steam) the sweet potato until tender, then mash lightly with a fork. Season with a pinch of salt if desired.

  • 5

    In another pan, heat the remaining olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic, sautéing them for about 4-5 minutes until they are slightly tender but still crisp. Season with salt and pepper.

  • 7

    Plate the sweet potato mash alongside the garlic green beans, placing the seared salmon on top or beside the sides.

  • 8

    Serve warm and enjoy your balanced, nutritious dinner.