Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.25 scoop Whey Protein Powder (vanilla); 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.125 cup Granola

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and creamy parfait layered with velvety nonfat Greek yogurt, a hint of protein boost, juicy mixed berries, crunchy granola, and nutty chia seeds. This delightful treat perfectly blends textures and flavors for a satisfying dessert that not only tastes great but also aligns with your protein and calorie goals.

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NUTRITION

Protein

38.5g

Fat

6.7g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.25 scoop Whey Protein Powder (vanilla)

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

0.125 cup Granola

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PREPARATION

1
In a bowl, combine 1.25 cups of nonfat Greek yogurt with 0.25 scoop of vanilla whey protein powder. Stir well until thoroughly mixed.
2
Layer half of the protein-infused yogurt into a serving glass or bowl.
3
Add 0.5 cup of fresh mixed berries evenly over the yogurt layer.
4
Sprinkle 1 tablespoon of chia seeds over the berries.
5
Top with the remaining yogurt and finish by sprinkling 0.125 cup of granola on top for crunch.
6
Serve immediately to enjoy the textures or let it chill for a few minutes in the refrigerator.