Crispy Baked Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Green Beans

Enjoy perfectly baked chicken thighs with a crispy exterior paired with tender roasted green beans. The savory seasoning on the chicken combined with the fresh green beans makes for a delicious and balanced meal that’s both comforting and nutritious.

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NUTRITION

317kcal
Protein
40g
Fat
13.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (227 g total)

1 cup green beans (125 g)

1 tsp olive oil (5 g)

Pinch of salt

Pinch of black pepper

1/2 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to help achieve a crispy exterior.

  • 3

    Season the chicken thighs with salt, black pepper, and garlic powder on both sides.

  • 4

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 5

    In a bowl, toss the green beans with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on the same baking sheet around the chicken thighs.

  • 7

    Bake in the preheated oven for 25-30 minutes, flipping the chicken halfway through, until the chicken is cooked through and the edges are crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Green Beans

Enjoy perfectly baked chicken thighs with a crispy exterior paired with tender roasted green beans. The savory seasoning on the chicken combined with the fresh green beans makes for a delicious and balanced meal that’s both comforting and nutritious.

NUTRITION

317kcal
Protein
40g
Fat
13.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (227 g total)

1 cup green beans (125 g)

1 tsp olive oil (5 g)

Pinch of salt

Pinch of black pepper

1/2 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to help achieve a crispy exterior.

  • 3

    Season the chicken thighs with salt, black pepper, and garlic powder on both sides.

  • 4

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper.

  • 5

    In a bowl, toss the green beans with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on the same baking sheet around the chicken thighs.

  • 7

    Bake in the preheated oven for 25-30 minutes, flipping the chicken halfway through, until the chicken is cooked through and the edges are crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.