Fluffy Scrambled Eggs with Fresh Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Mushrooms

Enjoy a light and airy scramble that combines the rich flavor of whole eggs with protein-packed egg whites, fresh spinach, and earthy mushrooms. This dish is lightly sautéed in olive oil and seasoned to perfection, making it an ideal start to your day or a nourishing meal any time.

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NUTRITION

411kcal
Protein
40.3g
Fat
24.7g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Beat the 4 large eggs with the 1/2 cup of liquid egg whites in a bowl until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the sliced mushrooms for about 2 minutes until they start to soften, then add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour the egg mixture into the skillet over the vegetables.

  • 5

    Allow the eggs to set slightly before gently stirring with a spatula, forming soft curds.

  • 6

    Continue cooking on low-medium heat until the eggs are just set but still moist.

  • 7

    Season with salt and pepper to taste and serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Mushrooms

Enjoy a light and airy scramble that combines the rich flavor of whole eggs with protein-packed egg whites, fresh spinach, and earthy mushrooms. This dish is lightly sautéed in olive oil and seasoned to perfection, making it an ideal start to your day or a nourishing meal any time.

NUTRITION

411kcal
Protein
40.3g
Fat
24.7g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Beat the 4 large eggs with the 1/2 cup of liquid egg whites in a bowl until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the sliced mushrooms for about 2 minutes until they start to soften, then add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour the egg mixture into the skillet over the vegetables.

  • 5

    Allow the eggs to set slightly before gently stirring with a spatula, forming soft curds.

  • 6

    Continue cooking on low-medium heat until the eggs are just set but still moist.

  • 7

    Season with salt and pepper to taste and serve immediately.