Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Enjoy a vibrant, protein-packed breakfast that combines fluffy egg white scramble with a medley of sautéed vegetables and a creamy touch of low‐fat cottage cheese, all finished with fresh spinach and a hint of heart-healthy fats from olive oil and avocado. This dish offers a bright mix of textures and flavors that’s both nourishing and satisfying.

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NUTRITION

390kcal
Protein
33.7g
Fat
20.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced tomato

1/4 cup diced red onion

3 teaspoons olive oil

1/4 of a whole avocado

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat a nonstick skillet over medium heat and add 3 teaspoons of olive oil.

  • 3

    Sauté the diced red onion and red bell pepper in the skillet until they soften, about 2-3 minutes.

  • 4

    Add diced tomato to the vegetables and sauté for another minute.

  • 5

    Pour in the egg whites and let them set slightly before stirring gently.

  • 6

    Once the egg whites are partially cooked, stir in the fresh spinach until just wilted.

  • 7

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 8

    Plate the scramble and top with quartered avocado pieces.

  • 9

    Serve immediately and enjoy your nutrient-dense, flavorful breakfast.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Enjoy a vibrant, protein-packed breakfast that combines fluffy egg white scramble with a medley of sautéed vegetables and a creamy touch of low‐fat cottage cheese, all finished with fresh spinach and a hint of heart-healthy fats from olive oil and avocado. This dish offers a bright mix of textures and flavors that’s both nourishing and satisfying.

NUTRITION

390kcal
Protein
33.7g
Fat
20.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced tomato

1/4 cup diced red onion

3 teaspoons olive oil

1/4 of a whole avocado

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat a nonstick skillet over medium heat and add 3 teaspoons of olive oil.

  • 3

    Sauté the diced red onion and red bell pepper in the skillet until they soften, about 2-3 minutes.

  • 4

    Add diced tomato to the vegetables and sauté for another minute.

  • 5

    Pour in the egg whites and let them set slightly before stirring gently.

  • 6

    Once the egg whites are partially cooked, stir in the fresh spinach until just wilted.

  • 7

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 8

    Plate the scramble and top with quartered avocado pieces.

  • 9

    Serve immediately and enjoy your nutrient-dense, flavorful breakfast.