Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring grilled chicken breast served alongside a fluffy bed of quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This dish is perfectly balanced for an energizing midday meal, harmonizing lean protein with wholesome grains and fresh vegetables.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy at the edges.

  • 5

    Warm the cooked quinoa if needed. Plate the chicken breast alongside a serving of quinoa, and top with the roasted broccoli.

  • 6

    Finish with a light squeeze of lemon or an extra drizzle of olive oil if desired, and serve.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring grilled chicken breast served alongside a fluffy bed of quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This dish is perfectly balanced for an energizing midday meal, harmonizing lean protein with wholesome grains and fresh vegetables.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy at the edges.

  • 5

    Warm the cooked quinoa if needed. Plate the chicken breast alongside a serving of quinoa, and top with the roasted broccoli.

  • 6

    Finish with a light squeeze of lemon or an extra drizzle of olive oil if desired, and serve.