YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash
Enjoy a wholesome dinner featuring savory seared turkey patties, perfectly paired with crisp steamed green beans and a creamy sweet potato mash finished with a drizzle of olive oil. This balanced plate offers a satisfying mix of lean protein, vibrant vegetables, and naturally sweet mash for a comforting yet nutritious meal.
INGREDIENTS
6 oz Lean Ground Turkey
2 Egg Whites
1 cup Green Beans
1/2 cup Mashed Sweet Potato
1 tsp Olive Oil
PREPARATION
In a bowl, combine the lean ground turkey and egg whites. Season with your favorite herbs and a pinch of salt and pepper.
Form the mixture into evenly-sized patties.
Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes per side until they are cooked through and golden brown.
While the patties are cooking, steam the green beans until tender crisp, approximately 4-5 minutes.
For the sweet potato mash, allow baked sweet potato chunks to cool slightly, then mash until smooth. Stir in the olive oil for added richness.
Plate the turkey patties with a side of steamed green beans and a serving of sweet potato mash. Serve warm and enjoy your nutritious dinner.